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| Call the doc! |
Jonathan Williams had wheezles and sneezles, they bundled him into his bed, they gave him what goes with a cold in the nose, and some more for a cold in the head. They wondered if wheezles could turn into measles, if sneezles would turn into mumps. They examined his chest for a rash, and the rest of his body for swellings and lumps. They sent for some doctors in sneezles and wheezles to tell them what ought to be done. All sorts and conditions of famous physicians came hurrying round at a run. They all made a note of the state of his throat, they asked if he suffered from thirst; they asked if the sneezles came after the wheezles or if the first sneezle came first. they said, "If you teazle a sneezle or wheezle, a measle may easily grow. But humour or pleazle the wheezle or sneezle, the measle will certainly go." They expounded the reazles for sneezles and wheezles, the manner of measles when new. They said "If he freezles, in draughts and in breezles then PHTHEEZLESmay even ensue." Jonathan Williams got up in the morning, the sneezles had vanished away and the look in his eye seemed to say to the sky, "Now, how to amuse them to-day?"
Lets hope that the sneezles vanish soon
Back out tonight for 15X400m with 1 minute recovery and the usual mile either side for warm up and down. Lethargy crept in during the evening and it was a struggle to get out after dinner especially with the dry throat and oncoming cold. Surprised at how easy it was. Hit most of the targets which were 90 seconds for each interval. Never felt uncomfortable nor struggling at the end. Form held up. HR peaked at 153bpm. The achilles flared up which was the most disappointing thing about the evening. Ended up hurpling the last couple of 400m intervals and could only manage .65 miles on the mile recovery. Ice applied and hope it is better on the morning for a 10 miler easy run. Pleased with the session
Numbers - 6.67 miles - 55.56 mins - 8.24 min pace - 142 HR avg - cadence 78.5 avg
Back out tonight for 15X400m with 1 minute recovery and the usual mile either side for warm up and down. Lethargy crept in during the evening and it was a struggle to get out after dinner especially with the dry throat and oncoming cold. Surprised at how easy it was. Hit most of the targets which were 90 seconds for each interval. Never felt uncomfortable nor struggling at the end. Form held up. HR peaked at 153bpm. The achilles flared up which was the most disappointing thing about the evening. Ended up hurpling the last couple of 400m intervals and could only manage .65 miles on the mile recovery. Ice applied and hope it is better on the morning for a 10 miler easy run. Pleased with the session
Numbers - 6.67 miles - 55.56 mins - 8.24 min pace - 142 HR avg - cadence 78.5 avg
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